Feel more grounded and in control.
Individual therapy for anxiety and stress in Washington State
How My Approach Helps
Learn mindfulness tools to calm racing thoughts
Use CBT skills to challenge and reshape unhelpful thinking
Practice exposure therapy to face fears safely and reduce avoidance
Use skills to identify and regulate hard to manage emotions
Strengthen healthy boundaries in relationships and work
Build psychological flexibility so anxiety has less control
Take values-based steps toward a more grounded, intentional life
Therapy can help you…
Feel more confident in managing difficult emotions and situations
Help you learn more about yourself and what’s most important to you
Feel less irritable and more grounded
Feel more connected in your relationships