Feel more grounded and in control.
Individual therapy for anxiety and stress in Washington State
How My Approach Helps
Use CBT skills to notice unhelpful thoughts and beliefs about yourself, others, or the world
Learn to identify and regulate hard to manage emotions
Practice values based exposure therapy to face fears safely and reduce avoidance of things that matter
Strengthen healthy boundaries in relationships and work
Take values-based steps toward a more grounded, intentional life
Therapy can help you…
Feel more confident in managing difficult emotions and situations
Help you learn more about yourself and what’s most important to you
Build compassion towards yourself
Feel more connected in your relationships