don’t let diet culture ruin your day.
Therapy for disordered eating and eating disorders
Does your mood depend on whether you had a “good” or “bad” day of eating?
Are you constantly struggling with food related thoughts and feeling guilty for indulging in your favorite foods?
It’s time for food freedom.
How therapy works
Explore the relationship between anxiety and eating
Together, we’ll explore patterns and history around eating and the relationship with diet culture including family culture, media influences, and coping strategies influencing eating habits and patterns. We’ll explore what’s most important to you around how you’d like to feel about yourself and then find the best coping strategies.
How therapy for eating and body image can help…
Eating shouldn’t be stressful. If you find yourself getting caught up in the “food noise” and want to experience freedom from the constant internal judgements around food, I’m here to help. Together we can:
Explore judgements and unhelpful thoughts related to food and eating
Notice patterns of behavior relating to eating that lead to binging or restrictive eating patterns
Explore the connection between eating and mood and how certain eating behaviors can impact anxiety, stress, and low mood
Learn how to go out to restaurants and eat your favorite desserts without anxiety and guilt taking over