don’t let diet culture ruin your day.
Therapy for disordered eating and eating disorders
Does your mood and how you feel about yourself depend on whether you had a “good” or “bad” day of eating?
Are you constantly struggling with “food noise” and feeling guilty for indulging in your favorite foods?
How therapy works
Explore the relationship between eating and nervous system regulation
Together, we’ll explore patterns and history around eating including family culture, media influences, and trauma that may influence your relationship with food. We’ll explore what’s most important to you around how you’d like to feel about yourself and how you’d like to feel in your relationship with eating.
How therapy for eating and body image can help…
Eating shouldn’t be stressful. If you find yourself getting caught up in the “food noise” and want to experience freedom from the constant internal judgements around food, I’m here to help. Together we can:
Explore judgements and unhelpful thoughts related to food and eating
Notice patterns of behavior relating to eating that lead to binging or restrictive eating patterns
Explore the connection between eating and mood and how certain eating behaviors can impact anxiety, stress, and low mood
Learn how to go out to restaurants and eat your favorite desserts without anxiety and guilt taking over