It’s time to quiet that inner critic.
Therapy for self-esteem and boundaries in Washington State
Do you feel exhausted from overcommitting? Or frustrated by not having enough time to do the things that matter to you?
Boundaries are hard. It can be uncomfortable finding ways to decline or say no without feeling guilty. Sometimes it’s so automatic, we don’t even realize we had the option to decline in the first place. In therapy, we’ll explore:
Family culture history around communicating needs and feelings
What makes setting boundaries difficult
Finding hidden fears about what it would mean to start saying no to things and ask for what you want
It’s time to take your power back.
Therapy for self-esteem can help you…
Figure out what’s most important to you
Feel more confident in yourself, your choices, and your relationships
Improve your work/school boundaries for better balance
Improve your mental health and sense of well-being
Frequently asked questions about self-esteem therapy
FAQs
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Together, we’ll explore different ways you’d like to handle everyday situations according to your values and how you’d like to feel about yourself and your relationships. Then we’ll identify steps to taking action towards your goals using a combination of evidence based strategies.
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Do you often feel frustrated or rritated with yourself and others? Do you experience a lot of negative self talk or feel bad about yourself? Do you find yourself frequently questioning whether you did the “right” or “wrong” thing? Do you overwork yourself and still feel like nothing you’ve done is “good enough”?