It’s time to quiet that inner critic.
Therapy for relationships and boundaries in Washington State
Do you find yourself committing to too many things and find yourself feeling exhausted or resentful?
Do you find yourself pressing forward and moving through your week until you can’t take it anymore and just feel overwhelmed or tired?
Boundaries are hard. It can be uncomfortable being assertive, sharing how we feel, or saying no. Sometimes we might even take pride in how much we can handle and it feels like admitting weakness to want to say no to a request. Other times, it’s so automatic, we don’t even realize we had the option to decline in the first place. In therapy, we’ll explore:
Family culture and history around communicating needs and feelings or setting boundaries with others
What makes setting boundaries difficult in your day to day life
Finding hidden fears about what it would mean to start saying no to things and ask for what you want
How to check in with your own needs even when work, school, or family pressures make it difficult
Explore what authetically setting boundaries and assertiveness looks like for your own values and personality style
Therapy can help you…
Figure out what’s most important to you
Feel more confident in yourself, your choices, and your relationships
Improve your work/school boundaries for better balance
Improve your mental health and sense of well-being